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Weightology Weekly: Muscle Confusion? (Premium Content)
In this issue: Muscle Confusion? Some bodybuilders in the past have sworn by the supposed “muscle confusion” principle espoused by the late Joe Weider. Is there anything to this at all? Click here...
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Weightology Weekly: Grains…an Undeserved Bad Reputation, Part 3 (Premium...
In this issue: Grains…an Undeserved Bad Reputation, Part 3. Another study is out refuting the grain doomsayers. Click here to learn about it. … Read More
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An Important Message for My Current Weightology Weekly Subscribers
Dear Weightology Weekly Subscriber, In what has been a difficult decision, I have decided to not continue with Weightology Weekly. With the recent major changes in my life, it has become too difficult...
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New Weightology Weekly Lifetime Archive Access Purchase Option
Although Weightology Weekly has now been discontinued, I am offering an option to purchase lifetime access to all past archive content for a one-time fee of $149.99. There are 238 articles in the...
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Examine.com’s Supplement Stack Guides
Normally I don’t endorse products, but Sol Orwell and my other evidence-based friends at Examine.com have put together “Supplement Stack Guides”. If you are interested in dietary supplements that...
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Debunking Gluten, Paleo, Diet, & Bodybuilding Supplements: The Upgraded Ape...
Back in June I did a podcast with Will Barron of the Upgraded Ape. With all the recent changes in my life I forgot to mention it to all of you. In the podcast, I talk to Will about gluten, paleo,...
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Subscribe to Strength & Conditioning Research Review
While I am no longer continuing with my Weightology Weekly research review, there are good research reviews by my friends that I highly recommend. One is the monthly Strength and Conditioning Research...
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The Big Calorie Counting Strawman
There’s a UK Telegraph article published today entitled, “The big fat calorie countiing con.” The article claims that calorie counting is “scientifically flawed”, and that “it could be doing more harm...
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Come Join Me at the EPIC Fitness Summit in May!
Hey, everyone, I’m going to be speaking at the EPIC Fitness Summit in Birmingham in the U.K. on May 17th. I’ll be debating John Kiefer on the topic of insulin and whether it is a major contributor to...
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Why I Moved Away from Glycemic Index as Important to Appetite … an...
Conclusions in science are always tentative based on the data. When presented with new data, a scientist evaluates that new data against the current body of data, and determines whether current...
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Come See Me and My Friends at the Personal Trainer Collective Conference in...
I, along with three other top names in the industry (Brad Schoenfeld, Alan Aragon, and Bret Contreras) will be speaking at the Personal Trainer Collective Conference on April 23 and 24 at the...
View ArticleStraight Sets, Drop Sets, or Pyramids for Muscle Size?
A recent study is out comparing the effects of straight sets, drop sets, and pyramid sets on muscle size and strength. There's a lot more to this study than what the headlines have been telling you....
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Cheat Your Body Fat Test
My article series on the accuracy of body fat testing has always been one of the more popular series on my site. Body composition tests are purely rough estimates, based on other variables that...
View ArticleAsk James: Body Weight Training, Periodization, Measuring Progress, Deficit...
There are a lot of great questions featured in this edition of Ask James. Is it better to do body weight exercises to failure? Do complex periodization schemes simply mask slow progress? When should a...
View ArticleTo Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?
To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether you need to train to muscular failure to optimize gains in strength and size. There...
View ArticleTwo New Podcast Appearances
I was recently a guest on two podcasts. Here you can listen to me talk about grains with Mike Matthews. And here you can listen to me talk about building muscle with Lidor Dyan.
View ArticleWeightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and...
Four Weightology Weekly Classic articles have been posted for members. They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet (the impact of a high fat, high sugar diet on NEAT) Lean vs....
View ArticleRapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein...
Are there any energy expenditure or fat loss advantages for low carb diets? How do short periods of detraining impact muscle size and strength gains, and how is this impacted by protein supplements?...
View ArticleAsk James: Progressive Overload, Deficit to Maintenance, Calculating Macros,...
We've got more great questions featured in this edition of Ask James. Can increased volume count as progressive overload? Do I need to be constantly increasing my volume load (sets*reps*weight) to...
View ArticleCould Diet Beverages Actually Hinder Fat Loss?
Does a recent study indicate that diet beverages might hinder your fat loss efforts? As with most research, the devil is in the details. Click here to read a detailed written and video research...
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