Research Review September 2023
The September 2023 issue of the Weightology Research Review is online!Here's what's inside: A Closer Look at Effects of Training with Different Proximities to Failure More Evidence on the Potent...
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The October 2023 issue of the Weightology Research Review is online!Here's what's inside: Effects of Long Versus Short Muscle Length Isometric Training Dose of Protein Required to Maximize Protein...
View ArticleResearch Review November 2023
The November 2023 issue of the Weightology Research Review is online, with a new format!We listened to you, and we've made some changes! Articles are now available in purely web format (no more PDF...
View ArticleRESEARCH REVIEW BLACK FRIDAY SALE!
BLACK FRIDAY SALE ON THE WEIGHTOLOGY RESEARCH REVIEW! Use coupon code BLACKFRIDAY23 now through 11/27/23 and get 20% off. That ends up being $11.99/month for a monthly subscription and $111.99/year...
View ArticleResearch Review December 2023
The December 2023 issue of the Weightology Research Review is online!Here's what's inside: How Many Sets Should You Do? You're Asking the Wrong Question Spot Reduction Revisited Decoding the Debate....
View ArticleResearch Review January 2024
The January 2024 issue of the Weightology Research Review is online!We've got a new "Team Take" feature this month in Astrid's "New Study Tears Down the Max-Protein-Per-Meal Wall" article.Here's...
View ArticleResearch Review February 2024
The February 2024 issue of the Weightology Research Review is online!Here's what's inside: Understanding the Decline in Total Daily Energy Expenditure Higher Volume Produces More Growth in Hardgainers...
View ArticleResearch Review March 2024
The Mqrch 2024 issue of the Weightology Research Review is online!Here's what's inside: Relationship Between Aerobic Capacity and Fatigue in Resistance Training Which Works Better? Load Progression,...
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Science-Based Hypertrophy Training (Podcast Appearance)
Check out my recent appearance on Anabolic Bodybuilding with Big Paul. We talk about training volume, training science, and how to be smart as you get older when it comes to training. James Krieger -...
View ArticleThe Weightology Research Review Team is Moving to REPS!
After nearly 7.5 years, we are announcing that the recent March issue of the Weightology Research Review will be the final issue.The entire team is now moving to Biolayne Research Explained in...
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